The Winter Holidays: Finding Warmth in a Season That Can Feel Cold
The winter holidays are often described as the most wonderful time of the year, filled with cozy lights, festive food, and laughter shared among family and friends. But for some, this season can feel less like a celebration and more like a reminder of what is missing.
As we move from Halloween to Christmas and other winter holidays, many people look forward to reconnecting with loved ones. Yet for students, newcomers, or anyone far from home, the holidays can also bring unexpected feelings of loneliness and isolation.
When the Holidays Do Not Feel Joyful
Mental health challenges can increase right after the holidays, especially around New Year’s Day, this time of year can still be emotionally difficult, particularly for those already coping with stress, anxiety, or homesickness.
Many of us at Lakehead are part of a global community, far from the places and people we grew up with. When everyone else seems surrounded by family and tradition, it is easy to feel alone. If that sounds familiar, you are not alone and your feelings are valid.
How to Support Yourself and Others
Reach out early. Do not wait until the holidays to connect. Plan a dinner, call a friend, or check in with classmates before the break begins.
Create new traditions. If you cannot be home, start something new, such as a movie night, baking day, or community event to help you feel connected.
Offer support. If you know someone spending the holidays alone, a small gesture such as an invitation, a card, or a warm message can make a big difference.
Check in on your mental health. Stress and sadness can build quietly. Take time for rest, journaling, or mindfulness, and reach out if you need help.
Campus Support Is Always Here
Student Health and Wellness will be closed from December 22 to January 5, but support does not stop during the break. The WellU Key is available 24/7 and can help you find the resources that are accessible to you throughout the holiday period.
The WellU Key is your one-stop resource for mental health support. Complete a self-assessment and receive personalized recommendations about services, supports, and resources available both on and off campus. No matter when you need guidance, the WellU Key can point you in the right direction.
Together, We Can Light the Dark
The winter holidays can be both joyful and challenging. As we celebrate, let us also remember those who might be struggling and make space for connection and care. Whether you are surrounded by friends or spending time alone, know that support and community are always within reach.
-Reem Algarwan, Peer Wellness Educator
