Take10 - Burnout & Mental Health Supports

Are you feeling overwhelmed, or like you just can't keep up with everything coming your way over the next few weeks? You’re not alone, and what you feel is probably normal. Remember, it’s okay to not be okay. With the end of the school year coming up there’s often a lot still to do before we can take a break, check-out for the summer, and let go of what’s been stressing us for the last 6 or 7 months. 

School is hard, but we’re here to help. Join staff from Student Health & Wellness outside the Main Cafeteria on March 2nd between 1:30pm and 3:30pm to learn about the effects of academic burnout, supports on campus to help you manage, and even pick up some helpful tips to reduce the likelihood of academic burnout.

It can often be a challenge to take a minute to ourselves, so why not make self-care a habit and Take10.

#Take10 #Burnout #MentalHealth