Workspace Ergonomics

Studying from home has its perks but sometimes finding a comfortable and productive workspace is difficult. Maybe you’re used to studying wherever and whenever you can — at the dinner table, when you’re sitting down in front of the TV, or on your bed. If this true for you, it’s likely you’re plagued with a whole host of aches and pains as a result.

Black Mental Health Supports

This resource was originally curated by the Girls’ Night In team in June 2020. It is intended to help members of the Black community find resources for mental health support, including those experiencing violence-based trauma.

2SLGBTQQIA Mental Health Supports

Although Two-Spirit, lesbian, gay, bisexual, transgender, queer, questioning, intersex and asexual (2SLGBTQQIA) people are as diverse as the general Canadian population in their experiences of mental health and well-being, they face higher risks for some mental health issues due to the effects of discrimination and the social determinants of health. This list of supports is by no means exhaustive but it is a place to start.

Dealing with Loneliness

With mandated social distancing, it is only natural to feel an increase in loneliness when we may be separated from family and friends. Be kind to yourself and know that there is nothing wrong with you.

Social Distancing Tool Kit

During this challenging and uncertain time, it’s normal to feel stressed, overwhelmed, or worried for your own health, as well as that of your family and friends. 

Here are some ways you can take care of yourself:

Staying positive can feel difficult during this time, but remember that we’re all in this together.

Follow @lakeheadlife on Facebook, Instagram, and Twitter for more ideas to stay well. 

Missing Something

Do you think we're missing some useful resources? Let us know!

Email us at: activities.shcc@lakeheadu.ca

sunset over thunder bay residence

Managing Financial Stress Q & A

Student Health and Wellness Counsellor, Carlene Regaudie, shares her advice to some questions she often hears from students regarding finances.

Q - I feel like I am continually broke and it is stressing me out. I work part-time but I never seem to save any money.