A lack of structure can wreak havoc on our sleep schedule. It is important to try to keep consistent sleep and wake times. A good night’s sleep has many benefits to your mental, physical, and emotional health, such as:

• An improved ability to focus, remember, and retain new information

• A stronger immune response, making it easier for your body to fight off illnesses

• A greater ability to complete tasks like studying, researching, and writing

• Improved mood, where you’ll be less likely to feel anxious, irritable, sad, or worried

• Sleep tips: 6 steps to better sleep

• Websites

• Sleepy time

• Noisli - Improve Focus and Boost Productivity with Background Sounds

• Apps

• Sleep Cycle

• Pzizz | Sleep at the push of a button