Working Out at Home

Benefits of moving more:

  • Enhanced mental health and wellbeing

  • Regulated sleep patterns

  • Greater creativity and learning

  • Reduced stress, anxiety, and depression

  • Improved mood and self-esteem

  • Better concentration, memory, learning, and attention

  • Increased engagement and social activities

  • Higher productivity levels

  • Reduced risk of physical illness

Even with athletic facilities and gyms closing there are tons of ways to get moving at home, with little to no equipment. Check out some of the options below and you are sure to find something to suit you. 

Youtube

Apps

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