(OR) Take10 - Stress Management
Event Date:
Thursday, December 1, 2022 - 1:30pm to 3:30pm EST
Event Location:
Simcoe Hall - Orsi Family Learning Commons
Event Contact Name:
Sara Corcoran
Event Contact Phone:
705-330-4010 ext 2116
Event Contact E-mail:
Taking care of your health and practicing healthy habits is a key strategy to manage stress during exam time. This includes, eating nutritious foods, getting enough sleep, exercising, and taking some time to relax and connect with yourself and others. Trying to do it all can feel overwhelming, but even taking 10 minutes to do something for yourself can make a difference in managing stress. Take10 with Student Health and Wellness to make your own stress ball and learn more tips for stress management.
It can often be a challenge to take a minute to ourselves, so why not make self-care a habit and Take10.