All Week

• Refresh Sleep Program

Online Program

The Refresh Sleep program aims to provide students with the skills and strategies to achieve more restful nights.

When you join the Refresh Sleep program, you will receive a weekly email for eight weeks that has an attached PDF with important information and tips that have been proven to help improve sleep. Students are encouraged to spend at least thirty minutes per week with the program information. The materials include information about:

• The physiology of sleep
• Sleep hygiene
• Relaxation training
• Mindfulness training
• Cognitive strategies
• Keeping sleep logs

 This program is also available for faculty & staff.

January 27

• Free Public Skating

9:30 am @ Rotary Place Arena

Open to the public. Free with valid Lakehead Student ID.

• Mindful Meditation

11:30 am @ OA 2006

Free for all Lakehead students, faculty & staff.

• Thrive Kit Handouts

1:00 pm @ OA Learning Commons

Open to all Lakehead students.

• Build Your Own Smoothie Bowl

1:30 pm @ Residence Lobby

Available to all students in the residence lobby.

• Stress Ball Making & Free Hot Chocolate

10:00 am @ Heritage Place

Open to all Lakehead students

• Gentle Yoga

5:30 pm @ Residence Social Lounge

Open to all Residence Students

January 28

• Thrive Kit Handouts

10:00 am @ Heritage Place

Open to Lakehead Students.

• Therapy Dogs

11:00 am @ Heritage Place

Come visit the Therapy Dogs!

• Stress Ball Making

1:00 pm @ OA Learning Commons

Open for all Lakehead students.

• DoNut Stress

9:00 am @ OA Learning Commons

Free Mariposa Market donuts for students. While supplies last.

January 29

• Free Public Skating

9:30 am @ Rotary Place Arena

Open to the public. Free with valid Lakehead Student ID.

• Bell Let’s Talk Activities

10:00 am @ Cafeteria

Bell Let’s Talk activities for students, faculty & staff.

• Snow Soccer

3:00 pm @ Meet Yibo in front of Simcoe Hall

Open for all Lakehead students – dress warm!

• Bell Let’s Talk & DoNut Stress

12:00 pm @ Heritage Place

Free Mariposa Market donuts (while supplies last) for students & Bell Let’s Talk activities for students, faculty & staff.

• Gentle Yoga

5:30 pm @ Residence Social Lounge

Open to all Residence Students

• Career Fair

10:00 am @ OA Learning Commons

Open for all Lakehead students

January 30

• Drop In Yoga

1:00 pm @ Rotary Place

Open to the public. $5 for Lakehead Students

• SafeTALK Course

6:00 pm @ Simcoe Hall

Please register on MySuccess to reserve your spot in the course.

• Therapy Dogs

12:00 pm @ OA Learning Commons

Come visit the Therapy Dogs!

• Warm up with Hot Chocolate

12:00 pm @ OA Learning Commons

Free for students!

January 31

• Free Fruit Friday

10:00 am @ OA Learning Commons & Heritage Place

Open for all students.

• Free Public Skating

5:15 pm @ Rotary Place Arena

Open to the public. Free with valid Lakehead Student ID.

• Women’s Hockey game vs. Georgian Orillia - Make some noise for mental health

9:00 pm @ Rotary Place Arena

Open to the public, students, faculty & staff. No Fee.