Sleep is critical for learning and memory. The process of learning is actively taken up by your brain during sleep, especially during the REM stage. Sleep is essential for long-term memory formation and it is during sleep that memory consolidation and enhancement occurs.
Stop by the Student Health and Wellness table located in the Orsi Family Learning Commons (Simcoe Hall) on December 7th between 2 – 4 pm to learn about the importance of healthy sleep habits and tips on how to get a better nights rest.
It can often be a challenge to take a minute to ourselves, so why not make self-care a habit and Take10.