Take10 - Nutrition & Healthy Eating

Did you know that March is Nutrition Month?!

Nutrition is so much more than “Eat Your Vegetables," especially when taken in context of university students. The food we eat impacts our physical and mental health, our energy levels, our mood, and even our sleep quality.

Join staff from Student Health & Wellness outside the Main Cafeteria on March 8th between 1:30pm and 3:30pm to learn some practical nutrition tips that you can implement this month to help you have more energy and stay healthy as you work towards wrapping up the semester. We’ll be sharing a healthy snack, along with some of our favourite recipes, healthy eating strategies, and tips regarding mindful eating!

It can often be a challenge to take a minute to ourselves, so why not make self-care a habit and Take10.

#Take10 #Nutrition #HealthyEating