Mindful Meditation
Event Date:
Thursday, February 10, 2022 - 11:45am to 12:15pm EST
Thursday, February 17, 2022 - 11:45am to 12:15pm EST
Thursday, March 3, 2022 - 11:45am to 12:15pm EST
Thursday, March 10, 2022 - 11:45am to 12:15pm EST
Thursday, March 17, 2022 - 11:45am to 12:15pm EDT
Thursday, March 31, 2022 - 11:45am to 12:15pm EDT
Thursday, April 7, 2022 - 11:45am to 12:15pm EDT
Event Location:
SHW Activity Room
Join Student Health and Wellness for live, counsellor-led mindful meditation sessions every Thursday in our activity room. Each session begins with a check-in, then a mindfulness practice is introduced and guided, followed by an opportunity to discuss any questions or insights.
No experience necessary – whether you are new to mindfulness or practice regularly, having the support of a group can help to strengthen your practice.