Stretch & Strengthen
Event Date:
Thursday, February 3, 2022 - 6:00pm EST
Thursday, February 10, 2022 - 6:00pm EST
Thursday, February 17, 2022 - 6:00pm EST
Thursday, March 3, 2022 - 6:00pm EST
Thursday, March 10, 2022 - 6:00pm EST
Thursday, March 17, 2022 - 6:00pm EDT
Thursday, March 24, 2022 - 6:00pm EDT
Thursday, March 31, 2022 - 6:00pm EDT
Thursday, April 7, 2022 - 6:00pm EDT
Event Location:
LU Athletics Facility
This class allows for a pause on the fast-paced day to day activities in our lives and allows for more time to focus on recovery of the body. It incorporates stretching out the muscles while strengthening the core and other muscles vital to our everyday activity. This class is perfect for all fitness levels and is great to slow down the mind at the end of the day!