Create Your Own Self-Care Plan

Offered by Student Health and Wellness counsellor Alexa Hiebert. Within this workshop, students will be guided through the process of evaluating their current coping strategies, learning about the various categories of self-care, and developing a plan to better support themselves when faced with isolation, loneliness, life transitions and stress. This workshop is interactive and will allow for students to share their self-care ideas with other students.