Mindful Eating Meditation
Event Date:
Tuesday, March 23, 2021 - 11:30am to 12:00pm EDT
Event Location:
Zoom
Celebrate Nutrition month by joining Student Health and Wellness for a live, counsellor-led mindful eating meditation session via zoom. Bring your lunch or a snack.
Mindful eating focuses on in-the-moment awareness of the food and drink you put into your body. It involves observing how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness.
No experience necessary – whether you are new to meditation or practice regularly, having the support of a group can help to strengthen your practice.
Join Zoom Meeting
https://lakeheadu.zoom.us/j/99132564346
Meeting ID: 991 3256 4346