Join Campus Rec instructor Nicole for a 50-minute lunchtime sweat session. Live over zoom, you can join in on this full-body workout that will help you with muscle building, flexibility, and overall mobility.
Equipment needed: All you need is space to move around, clothes you are comfortable moving around in, a water bottle, and a device that can connect to zoom! An exercise mat is recommended for comfort but not required.
Open to LU students, staff and faculty.