Refresh Sleep
Event Date:
Sunday, October 4, 2020 - 6:00pm to 6:30pm EDT
Event Location:
Online
The Refresh Sleep program aims to provide students with the skills and strategies to achieve more restful nights.
When you join the Refresh Sleep program, you will receive a weekly email for eight weeks that has an attached PDF with important information and tips that have been proven to help improve sleep. Students are encouraged to spend at least thirty minutes per week with the program information. The materials include information about:
- The physiology of sleep
- Sleep hygiene
- Relaxation training
- Mindfulness training
- Cognitive strategies
- Keeping sleep logs