Take 10: Know Your Chronotype
Event Date:
Thursday, February 1, 2024 - 11:00am to 1:00pm EST
Event Location:
Main Cafeteria
Lions, Dolphins, Bears, Oh My!
According to the Sleep Foundation our chronotype is the natural inclination of your body to sleep at a certain time, or what most people understand as being an early bird versus a night owl. In addition to regulating sleep and wake times, chronotype influences appetite, exercise, and core body temperature.
Join staff from Student Health & Wellness outside the Main Cafeteria on February 1st between 11am and 1pm to learn more about sleep health, uncover your chronotype, and grab some free sleep health supplies to support you in achieving a more restful sleep as you head off towards the end of the semester!