What is The Royal Mental Hygiene Challenge?

To spread the word and get people excited about mental hygiene, The Royal decided to turn the concept into an annual public challenge for the month of March! It’s easy – just pledge to incorporate 10 minutes of mental hygiene practices into your day from March 1-31. You can use some of the resources developed at The Royal to help you throughout this journey to building healthy habits.

Visist the Mental Hygiene Challenge page to learn more and to sign up!