Dealing with Loneliness
With mandated social distancing, it is only natural to feel an increase in loneliness when we may be separated from family and friends. Be kind to yourself and know that there is nothing wrong with you.
Become Socially Creative
Being creative and learning new ways to work and connect with others is key. Set up/join a virtual game night, karaoke or trivia challenge. Try joining a personal interest group (e.g., online fitness classes, a video game tournament or book club).
How to set up a virtual game night
Help Yourself and Others
Talk about your feelings of loneliness with others. It may not rid you of your loneliness entirely but lets you know you are not alone in that feeling. Give support to others by social distance volunteering– helping others will help them, but it makes us feel connected as well, which can help us see our shared humanness.
The Great Outdoors
Being in nature cultivates interconnectedness of others and reminds us that we are just a small part of the greater whole. Go for a walk in your neighbourhood at least once a day and say hello to each person. Or make a day of it and tackle a longer hike you've been meaning to do.
Not sure where to go? Check out our community wellness maps
Slow Down
Reflect on a past positive event by looking at old pictures or videos-seeing, hearing, or thinking of loved ones can recreate old attachment bonds. Making yourself some of your favourite comfort foods reminds us of being safe and cared for.
Make Good Use of “Me Time”
Just as it is essential to connect with others, it’s important to spend some of our alone time connecting with ourselves, be that through nature, hobbies, or in mindfulness practice to feel comfortable and benefit from healthy solitude.
Stay Home, Take Care Activity Ideas
Cultivate Gratitude
Taking stock and being grateful for the connections and relationships in our lives creates the confident, open mindset that makes new connections more likely to happen.