Mindfulness Activities On Campus

Develop mindfulness skills and practices through the Mindful Ambassador Program. Attendees will learn how to let go of negativity, be present, slow down racing thoughts, and calm both the mind and body. All participants will receive a $5 Tim Hortons gift card!

Sign up in advance on the Student Health and Wellness event page, or drop in. Thursday, Nov. 17 and 24, from 1:30 to 2:30 pm in the Student Academic Support Zone. Contact Sara Corcoran, Student Wellness Coordinator at wellness.coord.shw@lakeheadu.ca for more information.