Drop-in Mindfulness Practice

Bring some calming energy into your day with a group mindfulness practice! Drop in to learn how to present, let go of negativity, slow down racing throughs, and calm both your body and mind.

The mindfulness group meets on Thursdays beginning January 19 to February 23, from 1:30 to 2:30 pm in the Academic Support Zone (OR 1013). All participants will receive a $5 Time Hortons Gift Card!