It's LEAP DAY - every four years we get an extra day on February 29th. Why not use this extra 24 hours to be nice to yourself? If you struggle with making time for yourself, set aside today for self-growth and recovery. 

Student Health and Wellness will be leaping around campus throughout the day sharing treats and ideas to help you Treat Yo' Self.

The bingo dabbers are calling! Learn some words in Anishinaabemowin and win some tasty prizes at Nutrition Bingo.

All are welcome, no registration required.

This activity is offered by the Office of Indigenous Initiatives and Student Health and Wellness.

The bingo dabbers are calling! Learn some words in Anishinaabemowin and win some tasty prizes at Nutrition Bingo.

All are welcome, no registration required.

This activity is offered by the Office of Indigenous Initiatives and Student Health and Wellness.

Happy St. Patrick's Day! Don't leave your safety to luck this weekend - drop by Simcoe Hall to pick up your free Safe Night Out Kit from Student Health and Wellness and kick off your St. Patty's festivities with some "not" drinking games and other activities.

The cutest kind of stress relief is back! Visit the St. John Ambulance Therapy Dogs at Simcoe Hall from 12pm - 1pm

Therapy Dog Team: Lynn and Paris

The cutest kind of stress relief is back! Visit the St. John Ambulance Therapy Dogs at Heritage Place from 12pm - 1pm

Therapy Dog Team: Charon & Patches 

Are you a regular at the caf and curious about how to get the most out of your meals? Join Dietitian Donna from Dana Hospitality for a Lunch & Learn at the dining hall! Donna will walk through the dining hall with the group to discuss the food options, answer questions, and help you build a nutritious meal that meets your preferences. The group will also have an opportunity to sit down with Donna to learn more about healthy eating strategies.

You can use your meal plan to purchase your lunch at the dining hall, otherwise, lunch can be purchased for $12. Don't want lunch but still want to learn? You are welcome to join!

Stop by Simcoe Hall to pick up a journaling kit and learn how journaling can be a part of your self-care routine! Each kit includes a journal, writing tools and an intro guide to journaling as self-care. 

Keeping a record of personal thoughts and feelings is particularly helpful in supporting mental health by:

• Reducing anxiety
• Breaking away from a nonstop cycle of obsessive thinking and brooding
• Improving the awareness and perception of events
• Regulating emotions
• Encouraging awareness

Stop by Heritage Place to pick up a journalling kit and learn how journaling can be a part of your self-care routine! Each kit includes a journal, writing tools and an intro guide to journaling as self-care. 

Keeping a record of personal thoughts and feelings is particularly helpful in supporting mental health by:

• Reducing anxiety
• Breaking away from a nonstop cycle of obsessive thinking and brooding
• Improving the awareness and perception of events
• Regulating emotions
• Encouraging awareness

Join our puppy friends from Precious Paws Rescue for some downward dogs and warrior poses. Registration required. https://docs.google.com/forms/d/e/1FAIpQLScy7-C9UFfA5bIfvMPJivGx8_caeX1firsN0PwGy0cmQI3Drw/viewform?usp=sf_link

Please bring a yoga mat if you have one, but mats will be provided in a limited quantity
Event details: Monday, January 26th, 1:15 - 2 pm, OA 2014
Contact orluwell@lakeheadu.ca if you have any questions