Take10 - Nutrition

As we head into exams and the Christmas holiday it can often become easy to rely on quick and inexpensive foods that are full of sugar and other unhealthy ingredients. Eating a balanced diet of nutritious foods, along with getting enough sleep, exercise, and taking time to relax and connect with yourself and others are key strategies to managing health during exams. Drop by the library between 1:30pm to 3:30pm and Take10 with Student Health and Wellness; grab a healthy snack and learn more tips for eating healthy during exams.

https://www.lakeheadu.ca/students/wellness-recreation/student-health-and-wellness/wellness/staying-healthy/healthy-eating

It can often be a challenge to take a minute to ourselves, so why not make self-care a habit and Take10.