Join Student Health and Wellness yoga instructor, Ameena, for a 2-week yoga and mindfulness series. On Saturdays June 18 & 25, from 12:30-1:30 pm, we will have discussions about goal-setting, we will do breathing exercises, journaling and finally, a brief 30-minute yoga practice. Each week you’ll be given mindful homework assignments in order to create new habits.
✅ Yoga Mat
Open to students, staff and faculty. No yoga experience is necessary.
Registration is required- participants will be emailed more details close prior to the first class.