Friday, January 28, 2022 - 12:00pm to 1:00pm EST
Feeling overwhelmed? Need a way to help relieve your anxiety or depression during this time?
Have you thought about Art Therapy? Art what now?
Come and experience art therapy virtually using Canva and some art projects that may help ease your anxiety, become mindful, and just take a break for an hour.
In this one-hour session, you will learn a little about art therapy, and how it may help ease symptoms of PTSD, depression and anxiety led by Tamara Reynolds who is a registered art therapist and psychotherapist, and owner of North Superior Art Therapy Services.
Art supplies are not required for this session, only access to a website called Canva. I will lead you through a couple of art projects you can create and print off and we will do one during the last 20 minutes of the session. You may feel free to share your art project with the other participants however, it is not necessary to partake in this one-hour workshop. I hope to see you there!