HIIT

Event Date: 
Monday, October 18, 2021 - 5:00pm to 6:00pm EDT
Monday, October 25, 2021 - 5:00pm to 6:00pm EDT
Monday, November 1, 2021 - 5:00pm to 6:00pm EDT
Monday, November 8, 2021 - 5:00pm to 6:00pm EST
Monday, November 15, 2021 - 5:00pm to 6:00pm EST
Monday, November 22, 2021 - 5:00pm to 6:00pm EST
Monday, November 29, 2021 - 5:00pm to 6:00pm EST
Monday, December 6, 2021 - 5:00pm to 6:00pm EST
Event Location: 
Fieldhouse- Aerobics Studio

This high-intensity interval training class incorporates various body movements using different types of equipment (including body weight) in short bouts of high-intensity work followed by periods of rest. This class is built for all fitness levels, is low impact and an enjoyable way to end your day!

Registration is required and all class attendees must be the Lakehead University Vaccine Requirements and complete Daily Screening prior to class.