Student Health and Wellness invites you to join Registered Kinesiologist, Lindsey Wachter, for functional fitness on the Hangar field. Enjoy a pre-programmed workout with jump ropes, agility ladders, hurdles, plyo boxes and more! The workouts will be comprised of strength, core and cardio movements and modifications will be offered to increase or decrease difficulty. Working out on turf allows participants to use different pieces of equipment and perform different exercises than their usual routine. The workout will take 30 minutes to complete so drop in anytime between 7:30- 8:30 am (Registration is required).
Lakehead University & Ontario Government Vaccination Policies are in effect. Please read COVID-19 Vaccination Requirements prior to coming to campus or the Athletics Facilities