Join Campus Rec instructor Nicole for a 50-minute sweat session to end your workday.
This class is a full-body cardio workout that will get your heart rate up, and your muscles burning. It will include exercises for all major muscle groups, so be ready to work hard!
Equipment needed: All you need is space to move around, clothes you are comfortable moving around in, a water bottle, and a device that can connect to zoom! An exercise mat is recommended for comfort but not required.
Open to LU students, faculty and staff.