Make Mindfulness A Habit- Yoga Workshop Series

Every Saturday in February, from 11 am -12 pm EST,  we will have discussions about goal-setting, we will do breathing exercises, journaling and finally, a brief 30-minute yoga practice. Each week you’ll be given mindful homework assignments in order to create new habits.

You’ll need:
✅ Yoga Mat
✅ Journal

Open to students, staff and faculty. No yoga experience necessary.

Registration is required- participants will be emailed more details close prior to the first class.