WellU Resilience is an 8 week, evidence-based course developed by Student Health and Wellness to help students’ learn to manage stress in healthy ways.
The course features videos, slideshows, skill-building activities, resources and information to help students build resilience. Each week participants will learn about and practice a habit/skill that has been proven to increase life satisfaction, happiness and resilience, which all correlate with success and improved academic performance.
Students who complete the course will receive a certificate of completion and will be able to add it to their co-curricular record.
Please note that registration closes on January 28 but the course will not be live until January 31.