Join Student Health and Wellness for a live, counsellor led meditation session via zoom. Each session begins with an optional check-in, then a meditation practice is introduced and guided for 20-25 minutes of practice, followed by an opportunity to discuss any questions or insights.
No experience necessary – whether you are new to meditation or practice regularly, having the support of a group can help to strengthen your practice.
Join Zoom Meeting
Meeting ID: 991 3256 4346