WellU Resilience Course

WellU Resilience is an 8 week, evidence-based course developed by Student Health and Wellness to help students’ learn to manage stress in healthy ways. The course features videos, slideshows, skill-building activities, resources and information to help students build resilience. Each week participants will learn about and practice a habit/skill that has been proven to increase life satisfaction, happiness and resilience, which all correlate with success and improved academic performance.

To Sign Up

1. Log into mycourselink/D2L: https://mycourselink.lakeheadu.ca
2. Select the Self-Registration: Academic Support and Training link from the Support menu on the right of the mycourselink home page.
3. Click on the WellU Resilience registration link.
4. Click Register
5. Click Submit
6. Click Finish
7. Click Go to course offering WellU Resilience