WellU Resilience is an 8 week, evidence-based course developed by Student Health and Wellness to help students’ learn to manage stress in healthy ways. The course features videos, slideshows, skill-building activities, resources and information to help students build resilience. Each week participants will learn about and practice a habit/skill that has been proven to increase life satisfaction, happiness and resilience, which all correlate with success and improved academic performance.
To Sign Up
- Log into mycourselink/D2L: https://mycourselink.lakeheadu.ca
- Select the Self-Registration: Academic Support and Training link from the Support menu on the right of the mycourselink home page.
- Click on the WellU Resilience registration link.
- Click Register
- Click Submit
- Click Finish
- Click Go to course offering WellU Resilience