Introduction to Meditation

Event Date: 
Friday, October 23, 2020 - 4:30pm EDT
Event Location: 

Have you been wanting to start meditating but aren't sure where to start? 

Student Health and Wellness is offering an email-based, 6-week Introduction to Meditation program. Each week, you will get advice, resources and mindfulness practices to try from SHW counsellor, Trudy Kergon. 

Sign up by October 23 and you will receive the first email on October 25.