Mindful Meditation
Event Date:
Thursday, September 24, 2020 - 1:30pm to 2:00pm EDT
Thursday, October 1, 2020 - 1:30pm to 2:00pm EDT
Thursday, October 8, 2020 - 1:30pm to 2:00pm EDT
Thursday, October 15, 2020 - 1:30pm to 2:00pm EDT
Thursday, October 22, 2020 - 1:30pm to 2:00pm EDT
Thursday, October 29, 2020 - 1:30pm to 2:00pm EDT
Thursday, November 5, 2020 - 1:30pm to 2:00pm EST
Thursday, November 12, 2020 - 1:30pm to 2:00pm EST
Thursday, November 19, 2020 - 1:30pm to 2:00pm EST
Event Location:
Zoom
Join Student Health and Wellness for a live, counsellor led meditation session via zoom. Each session begins with an optional check-in, then a meditation practice is introduced and guided for 20-25 minutes of practice, followed by an opportunity to discuss any questions or insights.
No experience necessary – whether you are new to meditation or practice regularly, having the support of a group can help to strengthen your practice.
Join Zoom Meeting
https://lakeheadu.zoom.us/j/99132564346
Meeting ID: 991 3256 4346