Mindful Meditation

Event Date: 
Tuesday, September 22, 2020 - 11:30am to 12:00pm
Tuesday, September 29, 2020 - 11:30am to 12:00pm
Tuesday, October 6, 2020 - 11:30am to 12:00pm
Tuesday, October 13, 2020 - 11:30am to 12:00pm
Tuesday, October 20, 2020 - 11:30am to 12:00pm
Tuesday, October 27, 2020 - 11:30am to 12:00pm
Tuesday, November 3, 2020 - 11:30am to 12:00pm
Tuesday, November 10, 2020 - 11:30am to 12:00pm
Tuesday, November 17, 2020 - 11:30am to 12:00pm
Tuesday, November 24, 2020 - 11:30am to 12:00pm
Tuesday, December 1, 2020 - 11:30am to 12:00pm
Tuesday, December 8, 2020 - 11:30am to 12:00pm
Tuesday, December 15, 2020 - 11:30am to 12:00pm
Event Location: 
Zoom

Join Student Health and Wellness for a live, counsellor led meditation session via zoom. Each session begins with an optional check-in, then a meditation practice is introduced and guided for 20-25 minutes of practice, followed by an opportunity to discuss any questions or insights.

No experience necessary – whether you are new to meditation or practice regularly, having the support of a group can help to strengthen your practice.

Join Zoom Meeting
https://lakeheadu.zoom.us/j/99132564346

Meeting ID: 991 3256 4346