EFAP Articles

  • Stress in the Workplace
  • Beat the Winter Bulge
  • Using Mindfulness at Work 
  • Keys to Success In Any Job
  • Simply the Breath - The Practice of Deep Breathing
  • Building Self-Esteem in Children and Teens
  • Personal Pandemic Planning
  • Planning for Retirement
  • Ergonomics:  Healthy Notebook Computing 
  • The Facts on Nutrition Labelling
  • The Optimistic Gardener
  • Problem Gambling
  • Wound Care (An Update)
  • WNF: West Nile Virus
  • Core Stabilization and You (How to Bring Back the "Six-Pack")
  • Financial Planning - Setting Your Goals
  • Emotional Balance
  • The Use of Herbal Supplements for Mood & Cognitive Functions
  • Violence in the Workplace
  • Workplace Critical Incidents
  • Stress and Change
  • Sister Margaret Smith Centre
  • Procrastination
  • Buying a New Car
  • Massage Therapy
  • Personal Money Management
  • Strategies to Manage Chronic Pain
  • Spring Is Here - Are You Ready?
  • Fall Back Into Healthy Eating
  • Office Ergonomics