Join Campus Rec for our Online Fitness Programming this week! All of our exercises are designed to be done with minimal space and equipment. All videos can be found on Instagram @lakeheadcampusrec.
The July 6 - July 10 programming line up includes:
HIIT Fitness Class - Monday, July 6 at 12:00 pm on Instagram Live
Ab Video Challenge - Posted on Tuesday, July 7 at 9:00 a.m.
Cardio Crusher - Posted on Wednesday, July 8 at 9:30 am.
Outdoor Dynamic Warmup - Posted on Thursday, July 9 at 9:00 a.m.
Full Body Friday - Friday, July 10 at 11:00 a.m. on Instagram Live
All of our Instagram Live classes will be posted on our profile afterwards, so if you can't join in at the exact time of the class, you can always do the class afterwards!