Aqua Fit - Fitness Class
Event Date:
Friday, January 17, 2020 - 9:15am to 10:15am EST
Event Location:
CJ Sanders Fieldhouse - Pool
Event Contact Name:
Laura Ferguson
Event Contact E-mail:
Our classes on Monday and Wednesday use both the shallow and deep ends of our pool, with options to use aqua belts or noodles. The class focuses on interval training and is easily adaptable for all workout levels from beginner to advance.
Our Friday class is focused in the shallow end on Aqua Cardio – incorporating dance moves to engage all major muscle groups, created an overall balanced workout!
For more information please visit thunderwolves.ca/fitness