Aqua Fit - Fitness Class

Event Date: 
Monday, January 20, 2020 - 9:15am to 10:15am
Wednesday, January 22, 2020 - 9:15am to 10:15am
Friday, January 24, 2020 - 9:15am to 10:15am
Monday, January 27, 2020 - 9:15am to 10:15am
Wednesday, January 29, 2020 - 9:15am to 10:15am
Friday, January 31, 2020 - 9:15am to 10:15am
Monday, February 3, 2020 - 9:15am to 10:15am
Wednesday, February 5, 2020 - 9:15am to 10:15am
Friday, February 7, 2020 - 9:15am to 10:15am
Monday, February 10, 2020 - 9:15am to 10:15am
Wednesday, February 12, 2020 - 9:15am to 10:15am
Friday, February 14, 2020 - 9:15am to 10:15am
Monday, March 2, 2020 - 9:15am to 10:15am
Wednesday, March 4, 2020 - 9:15am to 10:15am
Friday, March 6, 2020 - 9:15am to 10:15am
Monday, March 9, 2020 - 9:15am to 10:15am
Wednesday, March 11, 2020 - 9:15am to 10:15am
Friday, March 13, 2020 - 9:15am to 10:15am
Monday, March 16, 2020 - 9:15am to 10:15am
Wednesday, March 18, 2020 - 9:15am to 10:15am
Friday, March 20, 2020 - 9:15am to 10:15am
Monday, March 23, 2020 - 9:15am to 10:15am
Wednesday, March 25, 2020 - 9:15am to 10:15am
Friday, March 27, 2020 - 9:15am to 10:15am
Monday, March 30, 2020 - 9:15am to 10:15am
Wednesday, April 1, 2020 - 9:15am to 10:15am
Event Location: 
CJ Sanders Fieldhouse - Pool
Event Contact Name: 
Laura Ferguson
Event Contact E-mail: 

Our classes on Monday and Wednesday use both the shallow and deep ends of our pool, with options to use aqua belts or noodles. The class focuses on interval training and is easily adaptable for all workout levels from beginner to advance.

Our Friday class is focused in the shallow end on Aqua Cardio – incorporating dance moves to engage all major muscle groups, created an overall balanced workout!

Campus: