(OR) Journaling for Self-Care @HP
Event Date:
Monday, March 4, 2024 - 11:30am to 1:00pm EST
Event Location:
Heritage Place
Event Contact Name:
Sara Corcoran
Event Contact Phone:
(705) 330-4010 ext. 2116
Event Contact E-mail:
Stop by Heritage Place to pick up a journalling kit and learn how journaling can be a part of your self-care routine! Each kit includes a journal, writing tools and an intro guide to journaling as self-care.
Keeping a record of personal thoughts and feelings is particularly helpful in supporting mental health by:
- Reducing anxiety
- Breaking away from a nonstop cycle of obsessive thinking and brooding
- Improving the awareness and perception of events
- Regulating emotions
- Encouraging awareness